![['Close-up view of golden-brown butternut squash fries served in a bowl.', 'Juicy air fryer butternut squash fries garnished with parsley and parmesan cheese.', 'Side view of crispy butternut squash fries on a white plate, seasoned and ready to eat.', 'Freshly made butternut squash fries presented artistically with herbs and cheese.']](https://quickflavorfix.com/wp-content/uploads/2026/07/air-fryer-butternut-squash-fries_1_U1.webp)
Air Fryer Butternut Squash Fries
Enjoy crispy, healthy butternut squash fries cooked effortlessly in your air fryer, perfect as a snack or side dish.
Ingredients
Main
- 1 pound butternut squash
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian Seasoning
- parsley and parmesan cheese ( to garnish) parsley and parmesan cheese (to garnish)
- salt and pepper (to taste) salt and pepper (to taste)
Instructions
- Peel, seed, and cut the squash into 1/4 to 1/2 inch sticks.
- Toss the squash sticks with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper.
- Preheat air fryer to 450°F (180°C). Arrange fries in a single layer and cook in batches if needed.
- Air fry for 10-15 minutes, shaking halfway through until golden and crispy.
- Transfer to a plate, garnish with parsley and Parmesan cheese, then serve.
Notes
Cut the squash uniformly for even cooking and crispy fries.