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Autumn Kale Harvest Salad with Apple Cider Vinaigrette
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
A vibrant and nutritious salad combining kale, apples, pomegranate, and toasted almonds, dressed with a tangy apple cider vinaigrette.
Ingredients
Vegetables and Greens
2
bunches
Lacinato kale
(stems removed and thinly sliced)
2
cups
baby arugula
(optional)
1
honeycrisp apple
apple
(sliced)
½
cup
pomegranate seeds
½
cup
slivered almonds
2
tablespoons
maple syrup
¼
cup
extra-virgin olive oil
¼
cup
apple cider vinegar
1
tablespoon
tahini
(can substitute dijon mustard)
1
garlic clove
garlic
(grated)
2
teaspoons
maple syrup
¼
teaspoon
salt
(or to taste)
¼
teaspoon
dried thyme
to taste
freshly ground pepper
Instructions
Massage chopped kale with olive oil and salt until leaves darken and soften.
Toast almond slices in a pan until golden, add maple syrup, cook briefly, then cool.
Whisk together dressing ingredients until emulsified, adjust seasonings.
Combine kale, arugula, apples, pomegranate, and almonds; toss with dressing to serve.
Notes
Refrigerate before serving for best flavor.
Calories:
350
kcal
Cost:
$15
Course:
Salad
Cuisine:
American
Keyword:
apple, Autumn, Kale