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Baked Chicken Tacos Recipe with 35g Protein for Easy Meal Prep

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Enjoy these flavorful baked chicken tacos packed with protein, perfect for quick and easy meal prep.

Ingredients

Protein

  • 450 g skinless, boneless chicken breast, sliced thin
  • 170 g cooked black beans
  • 85 g shredded reduced-fat cheddar cheese
  • 80 g plain Greek yogurt
  • 15 ml olive oil
  • 2 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • to taste Salt and pepper
  • 4 large whole wheat or corn tortillas

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet.
  • Slice chicken into thin strips. Mix Greek yogurt, olive oil, spices, salt, and pepper to make marinade.
  • Toss chicken in marinade, then spread on baking sheet. Bake for 18-22 minutes.
  • Heat black beans. Sprinkle cheese over chicken and bake 3-5 minutes until melted.
  • Warm tortillas. Assemble tacos with chicken, beans, and toppings. Serve immediately.

Notes

For extra flavor, add diced tomatoes, cilantro, or avocado.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Chicken, meal prep, Tacos