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Baked Turkey Zucchini Meatballs

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
Enjoy these flavorful baked turkey and zucchini meatballs served with a rich tomato sauce, perfect for a healthy and satisfying meal.

Ingredients

Meatball Mixture

  • 2 pounds ground turkey meat (or ground beef)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 large eggs
  • 3.5 teaspoons Italian seasoning
  • Salt and ground black pepper, to taste Salt and black pepper (start with 1 1/4 teaspoons salt and 1/2 teaspoon black pepper)
  • 2 cups zucchini, finely grated and drained (looks like 1 cup once drained)
  • 1 small red onion, grated
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 28-ounce can crushed tomatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sugar
  • 2 teaspoons Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes

Instructions 

  • Mix ground turkey, grated zucchini, grated onion, minced garlic, eggs, Italian seasoning, salt, and pepper. Form into meatballs and bake at 375°F (190°C) for 25-30 minutes.
  • Meanwhile, heat olive oil and sauté garlic until fragrant. Add crushed tomatoes, salt, black pepper, sugar, Italian seasoning, and red pepper flakes. Simmer sauce for 10-15 minutes.
  • Serve meatballs with tomato sauce. Enjoy!

Notes

Drain zucchini well to prevent excess moisture in meatballs.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Meatballs