Go Back
A close-up view of a creamy banana date smoothie in a clear glass, garnished with banana slices.
Print Pin

Banana Date Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A creamy and nutritious smoothie combining bananas, dates, oats, and yogurt for a quick breakfast or snack.

Ingredients

Dried ingredients

  • 1 tablespoon nut butter or flax meal
  • 1 drizzle maple syrup or honey (optional for sweetness)
  • 2 pieces Medjool dates, pitted
  • 1 frozen banana frozen banana
  • ¼ cup rolled oats
  • ½ cup Greek yogurt
  • ½ cup milk (or more to thin)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch salt

Instructions 

  • Add oats, cinnamon, and salt to blender and blend for 10–15 seconds.
  • Add milk, banana, dates, vanilla, and yogurt. Blend until smooth.
  • Adjust consistency with more milk if needed.
  • Pour into a glass and enjoy immediately.

Notes

This smoothie is perfect for a quick, healthy breakfast or snack.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Smoothie