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Best Vegan Pumpkin Pasta

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A creamy and flavorful vegan pumpkin pasta that's perfect for cozy dinners. Made with simple ingredients, it's both hearty and healthy.

Ingredients

Pasta

  • 8 oz pasta (bow ties or gluten-free)
  • 1/4 cup pine nuts
  • 2 tbsp olive oil
  • 1/2 medium onion (chopped)
  • 3 cloves garlic (finely minced)
  • 1 tbsp fresh sage
  • 1 1/2 cups pumpkin puree (canned pumpkin, not pie filling)
  • 1/2 cup vegetable broth
  • 1/2 cup plant-based milk
  • 1 tsp salt
  • 1/4 tsp pepper

Instructions 

  • Cook the pasta according to package instructions. Drain and set aside.
  • In a large skillet, heat olive oil and sauté chopped onion and minced garlic until fragrant.
  • Add pumpkin puree, vegetable broth, plant-based milk, sage, salt, and pepper. Simmer for 5 minutes.
  • Mix the cooked pasta into the sauce and toss to combine. Serve topped with pine nuts.

Notes

For extra flavor, sprinkle with nutritional yeast or fresh herbs before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Vegan
Keyword: Pumpkin