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Blueberry Banana Protein Pancake Bowls
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
bowls
Calories
350
Enjoy a nutritious and delicious breakfast with these fluffy blueberry banana protein pancake bowls, packed with flavor and protein.
Ingredients
Main ingredients
185
g
ripe medium bananas, peeled
1
tablespoon
almond flour
1
whole
egg
2
egg whites
egg whites
2
tablespoons
peanut butter, divided
0.25
tsp
baking powder
0.5
tsp
vanilla extract
0.125
tsp
salt
0.33
cup
fresh blueberries
1
tablespoon
pure maple syrup, divided
Instructions
Add bananas, almond flour, egg, egg whites, 1 tablespoon peanut butter, baking powder, vanilla, and salt to a blender.
Blend until smooth, then stir in ⅓ cup blueberries.
Heat a non-stick pan over medium and lightly grease.
Pour batter in 3-inch rounds, cook 2-3 minutes until bubbles form, then flip and cook 1-2 minutes.
Stack 5 pancakes, cut into quarters, and divide into bowls. Top with blueberries, peanut butter, and maple syrup.
Notes
For extra flavor, add a sprinkle of cinnamon or a few chopped nuts.
Calories:
350
kcal
Cost:
$10
Course:
Breakfast
Keyword:
Pancakes