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Blueberry Banana Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 250
A delicious and nutritious smoothie combining berries, banana, and protein-rich yogurt for a perfect start to your day.

Ingredients

Fruits and Vegetables

  • 0.5 cup frozen blueberries
  • 0.5 cup frozen banana slices ((or fresh))
  • 0.5 cup frozen riced cauliflower

Dairy and Alternatives

  • 0.33 cup high-protein yogurt ((plant-based or traditional, Skyr or Greek))
  • 1 teaspoon raw honey
  • 1 tablespoon creamy peanut butter ((or cashew, or almond butter))
  • 0.5 cup unsweetened non-dairy milk ((plus more to thin to desired consistency))

Instructions 

  • Add all ingredients into blender and blend until smooth.

Notes

Feel free to adjust the amount of non-dairy milk to reach your preferred consistency.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Banana, blueberry, Smoothie