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Butternut Squash and Coconut Curry
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
A flavorful and creamy curry featuring roasted butternut squash simmered in coconut milk and fragrant spices, perfect for a cozy meal.
Ingredients
Vegetables
4
cups
butternut squash (peeled, deseed and dice)
1-2
tablespoons
coconut oil
1
medium
onion (finely chopped)
4
cloves
garlic (minced)
1
teaspoon
fresh ginger (grated)
2
tablespoons
curry powder
1/2
teaspoon
paprika
1
teaspoon
dried thyme
1
14-ounce can
coconut milk
1
cup
vegetable broth (or vegetable bouillon plus water)
1/4
teaspoon
Cayenne pepper (optional)
1
teaspoon
sea salt (or to taste)
2
tablespoons
fresh cilantro leaves
Instructions
Heat oil in a large saucepan on medium-high. Add onion, garlic, and ginger.
Cook until onion is soft, about 3 minutes. Stir in spices and cook for 1 minute.
Add squash, coconut milk, and vegetable broth. Bring to a boil, then cover and simmer for 15 minutes.
Stir in cayenne, salt, and cilantro. Serve with rice.
Notes
This curry pairs beautifully with steamed rice or naan bread for a complete meal.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Indian
Keyword:
vegetarian