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Caramel Banana Protein Pancakes

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 250
Delicious and healthy pancakes packed with protein, perfect for a nutritious breakfast or snack.

Ingredients

Dry ingredients

  • 0.5 cup rolled oats
  • 1 tbsp coconut flour
  • 2 tsp baking powder

Wet ingredients

  • ¼ cup Greek yogurt (plain)
  • ¼ cup almond milk (unsweetened)
  • 1 banana banana (divided)
  • 2 tsp caramel extract
  • 2 egg whites egg whites
  • 1 scoop vanilla whey protein powder
  • ¼ tsp cinnamon (ground)
  • 4 tbsp sugar-free caramel topping

Instructions 

  • Process oats until finely ground, then add coconut flour, yogurt, milk, half a banana, caramel extract, baking powder, egg whites, protein powder, and cinnamon. Mix well.
  • Preheat a skillet and spray with nonstick spray. Pour batter and cook for 2-3 minutes per side.
  • Slice remaining banana and serve pancakes topped with banana slices and caramel topping.

Notes

For extra flavor, add a dash of vanilla extract or a sprinkle of nuts.
Calories: 250kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: Banana, Pancakes, Protein