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Cheesy Salsa Chicken Quesadilla

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 pieces
Calories 550
A quick and flavorful quesadilla packed with seasoned chicken, melted cheese, and fresh salsa, perfect for a satisfying meal.

Ingredients

group

  • 1 spray low calorie spray
  • 0.5 each onion, finely diced
  • 0.5 each red pepper, finely diced
  • 0.5 each green pepper, finely diced
  • 200 g cooked shredded chicken
  • 2 teaspoons paprika
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon cayenne
  • to taste salt and black pepper
  • 90 g salsa (mild)
  • 1 green onion green onion, finely chopped (green part)
  • 80 g grated Tex Mex cheese blend (or mozzarella and red leicester)
  • 2 8 inch low calorie tortilla wraps

Instructions 

  • Sauté onion and peppers for 5 minutes until softened.
  • Add chicken, spices, and green onions; cook briefly until coated.
  • Stir in salsa, transfer to a bowl, and wipe the pan clean.
  • Place a tortilla in the pan, layer cheese, chicken mixture, remaining cheese, top with another tortilla, and press down.
  • Cook until golden on both sides, then slice into 6 pieces and serve.

Notes

Use a non-stick pan for easier flipping and less oil.
Calories: 550kcal
Cost: $12
Course: Main Course
Cuisine: Mexican
Keyword: Cheese, Chicken, Quesadilla