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Chickpea Flour Flatbread

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 pieces
Calories 180
A delicious and versatile flatbread made from chickpea flour, perfect for toppings or enjoying on its own.

Ingredients

Dough

  • 1 cup chickpea flour (garbanzo bean flour or besan)
  • 1 cup water (filtered preferred)
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/4 tsp paprika
  • 1 tbsp olive oil (extra virgin)

Optional toppings

  • sliced cherry tomatoes, fresh basil, balsamic glaze (for topping)

Instructions 

  • Whisk chickpea flour and water until smooth, then add salt, garlic powder, onion powder, cumin, and paprika. Rest for 30 minutes.
  • Preheat oven to 400°F (200°C) with a cast-iron skillet inside. Carefully remove the hot skillet and add olive oil.
  • Pour batter into the skillet, spread evenly, and bake for 15-20 minutes until edges are golden.
  • Add optional toppings and bake for an additional 5 minutes. Slice and serve warm.

Notes

Let the batter rest for best texture and enjoy fresh for optimal flavor.
Calories: 180kcal
Cost: $10
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpea, flatbread