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Creamy High Protein Chicken Bake

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
A delicious and protein-packed chicken bake with creamy cheese and fresh spinach, perfect for a comforting dinner.

Ingredients

Protein

  • 2 pounds boneless, skinless chicken breasts (cut into large bite-size pieces)
  • 1 tablespoon extra-virgin olive oil
  • 1.5 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika
  • 2 teaspoons garlic powder

Dairy & Cheese

  • 1 cup plain Greek yogurt
  • 8 ounces cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Vegetables

  • 2 cups chopped baby spinach
  • 2 tablespoons chopped fresh parsley

Instructions 

  • Toss chicken with olive oil, salt, pepper, paprika, and garlic powder. Sear in batches until lightly browned, about 2 minutes per side.
  • Mix Greek yogurt, cream cheese, mozzarella, Parmesan, and spinach until smooth. Spread half in a greased dish, add chicken, then top with remaining sauce.
  • Bake at 400°F (200°C) for 20-25 minutes, uncover and bake 8-10 minutes until golden and bubbly. Rest 5-10 minutes, garnish with parsley, then serve.

Notes

Ensure chicken reaches 165°F internally for safety.
Calories: 650kcal
Cost: $15
Course: Main Course
Keyword: bake, Chicken, High-Protein