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Creamy Vanilla Date Smoothie

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 cup
Calories 250
A delicious and nutritious smoothie combining the natural sweetness of dates with vanilla flavor, perfect for a quick breakfast or snack.

Ingredients

Dairy

  • 1 cup chilled whole milk

Fruits

  • 3 pieces Medjool dates, pitted

Supplements

  • 1 scoop vanilla protein powder (25 g protein)

Spices & Extracts

  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon

Ice

  • ½ cup ice cubes

Instructions 

  • Soak dates in hot water for 5 minutes, then drain.
  • Pour chilled milk into the blender.
  • Add dates, protein powder, vanilla extract, and cinnamon to the blender.
  • Blend on high for 40 seconds, scraping sides if needed.
  • Add ice and blend for 20 seconds until smooth.

Notes

For a colder smoothie, use frozen ice cubes or chill the ingredients beforehand.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: fusion
Keyword: Dates, Smoothie, Vanilla