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Detox Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A vibrant and nutritious salad packed with fresh vegetables, seeds, and a tangy dressing, perfect for a healthy boost.

Ingredients

Vegetables

  • 2 cups kale (cut into small pieces)
  • 1 cup Brussels sprouts (thinly sliced or shredded)
  • 1 cup red cabbage (thinly sliced or shredded)
  • 1 large carrot (grated or julienned)
  • 2 Tablespoons fresh parsley or cilantro (chopped)
  • 1/4 cup mixed seeds (pumpkin, sunflower, chia, flax, hemp)
  • 1/4 cup almonds (crushed or sliced)
  • 1/4 cup dried cranberries
  • 1 large avocado (sliced)
  • 2 Tablespoons extra virgin olive oil (divided)
  • 1 Tablespoon lemon juice (freshly squeezed)
  • 1 Tablespoon vinegar
  • 1 teaspoon honey
  • to taste salt and pepper

Instructions 

  • Massage kale and Brussels sprouts with 1 Tablespoon of olive oil until softened.
  • Add cabbage, carrot, and parsley to the bowl.
  • Whisk together olive oil, lemon juice, vinegar, honey, salt, and pepper for the dressing.
  • Pour dressing over salad and toss to coat.
  • Top with seeds, nuts, cranberries, and avocado; gently mix.
  • Serve immediately or refrigerate for up to 24 hours, adding avocado before serving.

Notes

For best flavor, add avocado just before serving if making ahead.
Calories: 350kcal
Cost: $15
Course: Salad
Keyword: Detox, Healthy, Vegetables