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Easy Lemon Garlic Chicken Rice Bowl for Bold Homemade Flavor

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and healthy chicken rice bowl infused with fresh lemon and garlic, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 1 pound boneless skinless chicken breasts or thighs (Choose tender pieces)
  • 4 cloves fresh garlic (minced)
  • 1/4 cup fresh lemon juice (use freshly squeezed)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Grains

  • 1 cup long-grain white or jasmine rice (fluffy, fragrant)
  • 2 cups chicken broth or water (for cooking rice)

Herbs & Vegetables

  • 1/4 cup fresh parsley or cilantro (chopped)
  • 1 teaspoon lemon zest (for topping)
  • 1 cup steamed or sautéed vegetables (like spinach, bell peppers, or snap peas)
  • 1/4 teaspoon red pepper flakes (optional)

Instructions 

  • Cook rice in chicken broth or water until fluffy, about 15 minutes.
  • While rice cooks, season chicken with salt, pepper, and half of the lemon juice. Sauté until cooked through, about 5-7 minutes.
  • Mix remaining lemon juice and lemon zest into cooked chicken. Serve over rice topped with herbs and vegetables.

Notes

For extra flavor, marinate chicken in lemon garlic mixture for 30 minutes before cooking.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Homemade
Keyword: Chicken, garlic, Lemon