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Egg Wraps
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
250
Enjoy a nutritious and delicious egg wrap filled with fresh avocado, arugula, and feta cheese for a quick meal.
Ingredients
Eggs and Batter
2
pieces
eggs
1
teaspoon
water
1
teaspoon
all-purpose flour
Salt and pepper (to taste)
Salt and pepper
(to taste)
2
teaspoons
olive oil
½
avocado
avocado
1
teaspoon
lemon juice
¼
teaspoon
garlic powder
Fillings
1
cup
arugula
1
small
tomato (sliced)
1
tablespoon
feta cheese
Instructions
Whisk eggs, water, flour, salt, and pepper until smooth.
Heat oil in a pan, pour in egg mixture, cook until set, then flip and cool.
Mash avocado with garlic, lemon juice, salt, and pepper to make spread.
Spread avocado on egg wrap, add arugula, tomato, and feta, then roll and slice.
Notes
Use fresh ingredients for best flavor.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Egg, Healthy, Wrap