Go Back
Print

Flavor-Packed Mediterranean Chicken Tenders for Easy Dinners

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
Enjoy a quick and flavorful Mediterranean-inspired chicken tender dish that's perfect for busy weeknights.

Ingredients

Protein

  • 1 pound Chicken Tenders (Lean protein that cooks quickly, ensuring a tender bite.)
  • 2 tablespoons Olive Oil (Adds moisture and richness; substitute with avocado or canola oil if preferred.)
  • 3 cloves Garlic (Provides a wonderful aromatic depth; fresh garlic is best for maximum flavor.)
  • 2 tablespoons Lemon Juice (Brightens the dish; fresh juice will give it a vibrant zing.)
  • 1 teaspoon Dried Oregano (Complementary herb that evokes Mediterranean flavors.)
  • 1 teaspoon Paprika (Adds mild warmth and a beautiful color to your tenders.)
  • 1 teaspoon Salt (Essential for enhancing overall flavor; adjust to your liking.)
  • 0.5 teaspoon Black Pepper (Offers a subtle heat and depth of flavor.)
  • 2 tablespoons Fresh Parsley (Adds freshness and a pop of color to the dish.)
  • 1 lemon Lemon Wedges (Perfect for squeezing over the tenders for extra zest.)

Instructions 

  • Mix garlic, lemon juice, oregano, paprika, salt, and pepper in a bowl.
  • Toss chicken tenders in the marinade and let sit for 10 minutes.
  • Heat olive oil in a skillet over medium heat.
  • Cook chicken tenders for 5-7 minutes per side until golden and cooked through.
  • Garnish with chopped parsley and serve with lemon wedges.

Notes

For extra flavor, marinate the chicken longer or add a splash of white wine to the marinade.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken, Healthy