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Fluffy Blueberry Protein Pancakes
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
pancakes
Calories
250
Enjoy these light and fluffy pancakes packed with protein and fresh blueberries, perfect for a nutritious breakfast.
Ingredients
Dry ingredients
1
cup
oat flour or rolled oats, blended into flour
(about 120g)
1
scoop
vanilla or unflavored whey protein powder
(30g)
1
tsp
baking powder
0.5
tsp
baking soda
0.25
tsp
salt
0.5
tsp
ground cinnamon (optional)
Wet ingredients
1
large
egg
3/4
cup
plain Greek yogurt or cottage cheese, blended smooth
(about 180g)
0.5
cup
unsweetened almond milk or milk of choice
(about 120ml)
1
tbsp
maple syrup or honey (optional)
1
tsp
vanilla extract
0.5
cup
fresh or frozen blueberries
(about 75g)
as needed
cooking spray or butter for the pan
Instructions
Mix dry ingredients in a bowl.
Whisk wet ingredients together.
Combine wet and dry ingredients until smooth.
Gently fold in blueberries.
Cook pancakes on a greased skillet until golden brown, about 2-3 minutes per side.
Notes
For extra fluffiness, let the batter rest for a few minutes before cooking.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast
Cuisine:
American
Keyword:
Pancakes