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['Colorful freezer smoothie packs arranged with fresh ingredients on a wooden table.', 'Close-up view of smoothie packs containing fruits, oats, and seeds in clear bags.', 'A selection of vibrant smoothie pack ingredients displayed in neat rows.', 'Juicy smoothie packs filled with bananas, berries, and greens ready for blending.']
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Freezer Smoothie Packs

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 packs
Calories 350
Prepare healthy and delicious smoothie packs in advance to enjoy quick, nutritious smoothies anytime.

Ingredients

Fruits and Add-ins

  • 1 cup strawberries (halved)
  • 1 banana sliced banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 2 cups milk (or liquid of choice, per pack when ready to enjoy)
  • 2 bananas sliced bananas
  • ½ cup quick oats
  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • 2 cups milk of choice (per pack when ready to enjoy)
  • 1 cup mango chunks
  • 1 banana sliced banana
  • 1 cup baby spinach
  • 2 tablespoons unsweetened shredded coconut
  • 2 tablespoons ground flaxseeds
  • 2 cups coconut water (per pack when ready to enjoy)
  • 1 cup blueberries
  • 1 cup cherries (pitted)
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1 cup coconut water (per pack when ready to enjoy)

Instructions 

  • Divide all ingredients except liquids into four freezer-safe bags, remove air, and freeze.
  • When ready, add contents of a bag to a blender, loosen with warm water if needed.
  • Add liquid and honey, then blend until smooth, adding more liquid as desired.

Notes

Use ripe fruits for best flavor and sweetness.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Freezer, Smoothie