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['Close-up of a bowl of vibrant Healing Turmeric Lentil Soup with visible spices and greens.', 'Side view of a steaming bowl of lentil soup, featuring turmeric, kale, and tomatoes.', 'Detailed shot of Healing Turmeric Lentil Soup in a rustic bowl, showcasing fresh ingredients.', 'Colorful, hearty lentil soup highlighting turmeric and fresh herbs on a wooden table.']
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Healing Turmeric Lentil Soup for Cozy Nights In

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A comforting and nourishing lentil soup infused with turmeric and fresh herbs, perfect for cozy evenings.

Ingredients

Lentils

  • 1 cup Lentils (red or green) (rinsed)
  • 1 tablespoon Olive oil (for sautéing)
  • 1 medium Onion (chopped)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 1 teaspoon Turmeric powder (the star ingredient)
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Salt (to taste)
  • 1/2 teaspoon Black pepper
  • 4 cups Vegetable broth (or water)
  • 1 cup Diced tomatoes (canned or fresh)
  • 2 cups Chopped kale or spinach
  • 1 tablespoon Lemon juice (for finishing)

Fresh cilantro or parsley (for sprinkling)

Instructions 

  • Sauté chopped onion, garlic, and ginger in olive oil until fragrant.
  • Add turmeric, cumin, coriander, salt, and black pepper; cook for 1 minute.
  • Stir in lentils, diced tomatoes, and vegetable broth; bring to a boil.
  • Reduce heat and simmer for 25 minutes until lentils are tender.
  • Stir in chopped greens and lemon juice; cook for 2 minutes. Garnish with cilantro or parsley before serving.

Notes

This soup is rich in anti-inflammatory turmeric and packed with nutrients. Feel free to add a dash of hot sauce for extra warmth.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: Healthy
Keyword: Lentils