Go Back
Print

Healthy Pumpkin Tiramisu

Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 350
A light and flavorful pumpkin tiramisu perfect for fall, combining creamy ricotta and Greek yogurt with pumpkin and chocolate.

Ingredients

Dairy

  • 450 g light ricotta cheese (liquid squeezed)
  • 225 g plain Greek yogurt (2%)
  • 230 g canned pumpkin puree
  • 100 g erythritol
  • 2 tsp. pumpkin pie seasonings

Beverage

  • 240 ml brewed espresso or very strong coffee (room temperature)

Cookies

  • 18-24 pieces ladyfingers (savoiardi biscuits) (or 150g in total)
  • 60 g dark chocolate (chopped into shards or shredded)

Instructions 

  • Blend ricotta, Greek yogurt, pumpkin, erythritol, and seasonings until smooth.
  • Dip ladyfingers in coffee and layer in glasses; spread cream and sprinkle chocolate. Repeat for 3 layers.
  • Cover and refrigerate for at least 2 hours before serving. Top with extra chocolate if desired.

Notes

Ensure ladyfingers are fully dipped for best flavor absorption.
Calories: 350kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: Pumpkin