![['A close-up view of Healthy Sausage Gravy in a bowl, showcasing its rich texture and golden hue.', 'Side angle of a creamy Healthy Sausage Gravy with cooked ground chicken and spices visible.', 'A detailed shot of Healthy Sausage Gravy, highlighting its savory ingredients and creamy consistency.', 'A vibrant image of Healthy Sausage Gravy, featuring a mix of ground chicken and spices, perfect for breakfast.']](https://quickflavorfix.com/wp-content/uploads/2026/07/healthy-sausage-gravy_1_U1.webp)
Healthy Sausage Gravy
A flavorful and healthy sausage gravy made with ground chicken and spices, perfect for a comforting breakfast.
Ingredients
Meat
- 1 pound Ground Chicken
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- ½-1 teaspoon Crushed Red Pepper
- ⅓ teaspoon Kosher Salt (or 1/4 tsp table salt)
- ½ teaspoon Rubbed Sage
- ¼ teaspoon Allspice
- 2 tablespoons Swerve Brown Sugar (or maple syrup)
- 2 tablespoons Light Butter
- ¼ cup All Purpose Flour
- 1-2 teaspoons Ground White Pepper
- 3 cups Skim Milk (or your choice of milk)
Instructions
- Mix spices in a small bowl and heat a skillet over medium-high.
- Add ground chicken, cook until crumbled and cooked through, stirring with spices.
- Reduce heat, add butter, flour, and white pepper; stir until combined.
- Gradually pour in milk, cook for 8-10 minutes until thickened, stirring occasionally.
- Adjust heat to low, keep warm, adding more milk if needed.
Notes
Use fresh spices for best flavor and adjust seasoning to taste.