Healthy Taco Stuffed Peppers
Enjoy a nutritious and flavorful meal with these baked taco-stuffed peppers, packed with lean protein, vegetables, and cheese.
Ingredients
Peppers
- 6 large bell peppers (any color)
- 1 lb lean ground turkey
- 1 medium onion (finely diced)
- 3 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes (drained)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 cup corn kernels
- 2-3 tbsp taco seasoning (1 packet)
- 1 cup cooked brown rice (or cauliflower rice)
- 1 cup shredded Mexican blend cheese
- ¼ cup chopped fresh cilantro
- 1 lime lime (cut into wedges)
- optional avocado, Greek yogurt/sour cream, salsa (toppings)
Instructions
- Preheat oven to 375°F. Prepare peppers and place in baking dish.
- Cook turkey and onion until browned. Add garlic, taco seasoning, tomatoes, beans, and corn; simmer 5 minutes.
- Mix in cooked rice, half the cheese, and most of the cilantro.
- Stuff peppers with mixture, top with remaining cheese, add water, cover, and bake 25 minutes. Uncover and bake 10 more minutes.
- Garnish with cilantro, lime wedges, and optional toppings before serving.
Notes
This dish is a balanced, flavorful, and easy-to-make meal perfect for weeknights.