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High Protein Breakfast Burrito Bowl Low Calorie

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 bowl
Calories 350
A nutritious and flavorful breakfast bowl packed with lean protein, vegetables, and fresh toppings, perfect for a healthy start to your day.

Ingredients

Protein

  • 1 lb lean ground turkey (93/7)
  • 4 large egg whites
  • 2 whole eggs

Vegetables

  • 1 cup black beans, drained
  • 1 diced bell pepper
  • ½ diced onion
  • 2 cloves garlic, minced

Seasonings

  • 1 tbsp taco seasoning

Base

  • 2 cups cauliflower rice
  • ½ cup plain Greek yogurt (0% fat)
  • 1 cup cherry tomatoes, halved

Toppings

  • to taste Fresh cilantro
  • to taste Lime wedges
  • to taste Hot sauce
  • as needed Cooking oil spray
  • to taste Salt
  • to taste Pepper

Instructions 

  • Dice the pepper and onion, mince the garlic, drain the beans, and prepare all ingredients.
  • Cook cauliflower rice in a skillet with spray until tender, then set aside.
  • Cook ground turkey in the same skillet until browned, add vegetables and seasonings, cook until softened, then combine with beans.
  • Whisk egg whites and eggs with salt, scramble in a pan until just set.
  • Assemble bowls starting with cauliflower rice, then turkey mixture, scrambled eggs, and toppings like cherry tomatoes, Greek yogurt, cilantro, and lime.

Notes

For extra flavor, add a squeeze of lime and hot sauce just before serving.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: High-Protein