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High Protein Breakfast Quesadilla

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 450
A delicious and protein-packed breakfast quesadilla that's quick to prepare and perfect for a satisfying start to your day.

Ingredients

Main ingredients

  • 2 large eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/2 cup cooked chicken (or any protein of your choice)
  • 2 medium flour tortillas
  • 1/4 cup bell peppers (diced)
  • 1/4 cup onion (diced)
  • to taste Salt and pepper
  • as needed Olive oil or cooking spray
  • optional Toppings (salsa, avocado, or Greek yogurt)

Instructions 

  • Heat a non-stick skillet over medium heat.
  • Whisk eggs with salt and pepper, then scramble in the skillet until just set.
  • Add chicken, bell peppers, and onions; heat through.
  • Place a tortilla in the skillet, sprinkle cheese on half, add egg mixture, fold, and cook until golden.
  • Flip and cook until cheese melts and tortilla is crispy, then serve with toppings.

Notes

Use leftover cooked chicken for convenience and customize toppings to your preference.
Calories: 450kcal
Cost: $10
Course: Breakfast
Keyword: High-Protein, Quesadilla