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High-Protein Egg Bake for Busy Mornings

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 350
A nutritious and easy-to-make breakfast casserole packed with protein and vegetables, perfect for busy mornings.

Ingredients

Meat

  • 1 lb chicken breakfast sausage (sliced)
  • 3 cup baby spinach (chopped)
  • 12 large eggs
  • 1/2 cup cottage cheese
  • 2 cups shredded mozzarella cheese
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions 

  • Sauté sausage until browned, about 10 minutes.
  • Preheat oven to 375°F (190°C).
  • Whisk eggs, cottage cheese, half the cheese, salt, and pepper.
  • Layer sausage and spinach in a greased 9x13 inch dish, pour egg mixture, then top with remaining cheese.
  • Bake for 30 minutes until set and melted.

Notes

For extra flavor, add herbs or spices as desired.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Eggs, Protein