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Close-up view of a high-protein egg bake with spinach and sausage.
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High-Protein Egg Bake for Busy Mornings

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 350
A nutritious and easy breakfast casserole packed with protein, perfect for busy mornings.

Ingredients

Meat

  • 1 lb chicken breakfast sausage (sliced)

Vegetables

  • 3 cup baby spinach (chopped)

Dairy

  • 12 large eggs eggs
  • 1/2 cup cottage cheese
  • 2 cups shredded mozzarella cheese

Seasonings

  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions 

  • Sauté sausage until browned, about 10 minutes.
  • Preheat oven to 375°F (190°C). Whisk eggs, cottage cheese, half of the cheese, salt, and pepper.
  • Grease a 9x13 inch dish, add sausage and spinach, then pour egg mixture and top with remaining cheese.
  • Bake for 30 minutes until set and cheese is melted.

Notes

For extra flavor, add herbs or spices of your choice.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Chicken Sausage, Egg, High-Protein