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High Protein Ground Beef Hot Honey Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A flavorful and protein-packed bowl combining savory ground beef with a spicy honey glaze, served over rice and broccoli for a satisfying meal.

Ingredients

Meat and Rice

  • 1.5 lbs 93% lean ground beef
  • 2 cups cooked jasmine rice

Vegetables

  • 4 cups fresh broccoli florets

Sauce and Seasonings

  • 1/4 cup honey
  • 2 tablespoons sriracha sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions 

  • Whisk honey, sriracha, soy sauce, rice vinegar, garlic powder, ginger, and red pepper flakes until emulsified.
  • Heat olive oil in a skillet, cook beef with salt and pepper until browned, about 7-8 minutes.
  • Steam broccoli until tender-crisp, about 4-5 minutes.
  • Drain excess fat, add sauce to beef, simmer 2-3 minutes until glazed.
  • Assemble bowls with rice, broccoli, and beef, then top with hot honey beef.

Notes

For extra flavor, garnish with chopped green onions or sesame seeds.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Ground Beef