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High Protein Turkey Sausage Green Chile and Egg Casserole

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 squares
Calories 450
A hearty, protein-packed casserole combining turkey sausage, eggs, and green chiles for a flavorful breakfast or brunch.

Ingredients

Meat

  • 16 ounces Turkey Breakfast Sausage (Jimmy Dean Premium Turkey Sausage Roll)
  • 12 large Eggs
  • 1.5 cups Cottage Cheese
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 4 ounces Diced Green Chiles
  • 2 cups Shredded Cheddar Cheese
  • Sauteed onions, jalapenos, red peppers

Instructions 

  • Preheat oven to 350°F (175°C). Grease a 9x13 baking dish.
  • Cook sausage in a skillet until browned; sauté onions or jalapenos if using. Drain and set aside.
  • Whisk eggs and cottage cheese; season with salt and pepper.
  • Mix in green chiles, cooked sausage, and cheese. Pour into dish and top with remaining cheese.
  • Bake for 32–42 minutes until set and golden. Rest before slicing and serving.

Notes

For extra flavor, add fresh herbs or hot sauce.
Calories: 450kcal
Cost: $15
Course: Breakfast
Keyword: Turkey Sausage