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Honey Hot Chicken Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 650
A flavorful and crispy chicken salad with a spicy honey glaze, topped with fresh vegetables and crunchy toppings for a satisfying meal.

Ingredients

Chicken

  • 2 pieces organic chicken breasts (sliced in half lengthwise, about 1/4-inch thick) (Ensure they are fresh and high-quality)
  • 1/4 cup arrowroot starch powder (For dredging and crispiness)
  • 1/3 cup cassava flour (Provides a gluten-free alternative to flour)
  • 1/2 tsp garlic powder (For flavor)
  • 1 tsp chili powder (Adds a mild heat)
  • 1/2 tsp sea salt (For seasoning)
  • 1/2 tsp paprika (Adds color and smokiness)
  • 1/2 tsp onion powder (Enhances flavor depth)
  • 1/4 tsp ground pepper (For a hint of spice)
  • 3 tbsp avocado oil (For frying)
  • 1 egg egg (For dredging and binding)
  • 1/4 cup hot sauce (Any preferred brand, like Cholula or Frank's)
  • 2-3 tbsp honey (For sweetness to balance the heat)
  • 3 heads romaine hearts (Chopped for a crisp, fresh base)
  • 3 tbsp Caesar dressing (Use your favorite)
  • 1/2 cup fresh cilantro leaves (Roughly chopped, optional)
  • Croutons Croutons (Optional, homemade sourdough croutons are ideal)
  • to taste Grated parmesan (For added richness)
  • 1 avocado sliced (Adds creaminess and texture)
  • 2 to 3 lemon slices cut 1/4 inch thick (For a fresh citrus pop)
  • 2 tbsp raw hempseeds (Optional, for extra crunch and nutrition)
  • 2 tbsp raw or roasted pumpkin seeds (Optional, for crunch)
  • to taste Freshly ground black pepper (For seasoning)

Instructions 

  • Set up three shallow bowls: one with arrowroot starch, another with whisked egg, and the last with cassava flour and seasonings.
  • Dredge chicken in arrowroot, then egg, then cassava flour mixture.
  • Heat oil in a skillet over medium heat; cook chicken 3-5 minutes per side until golden and internal temp reaches 165°F.
  • Mix hot sauce and honey in a bowl; toss crispy chicken in the sauce until coated.
  • Slice coated chicken into 1/2-inch pieces; toss romaine with Caesar dressing and cilantro; top with chicken and desired toppings.

Notes

For extra flavor, let the chicken rest briefly before slicing and tossing in sauce.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Honey, Salad