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Honey Hot Chicken Salad
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
650
A flavorful and crispy chicken salad with a spicy honey glaze, topped with fresh vegetables and crunchy toppings for a satisfying meal.
Ingredients
Chicken
2
pieces
organic chicken breasts (sliced in half lengthwise, about 1/4-inch thick)
(Ensure they are fresh and high-quality)
1/4
cup
arrowroot starch powder
(For dredging and crispiness)
1/3
cup
cassava flour
(Provides a gluten-free alternative to flour)
1/2
tsp
garlic powder
(For flavor)
1
tsp
chili powder
(Adds a mild heat)
1/2
tsp
sea salt
(For seasoning)
1/2
tsp
paprika
(Adds color and smokiness)
1/2
tsp
onion powder
(Enhances flavor depth)
1/4
tsp
ground pepper
(For a hint of spice)
3
tbsp
avocado oil
(For frying)
1
egg
egg
(For dredging and binding)
1/4
cup
hot sauce
(Any preferred brand, like Cholula or Frank's)
2-3
tbsp
honey
(For sweetness to balance the heat)
3
heads
romaine hearts
(Chopped for a crisp, fresh base)
3
tbsp
Caesar dressing
(Use your favorite)
1/2
cup
fresh cilantro leaves
(Roughly chopped, optional)
Croutons
Croutons
(Optional, homemade sourdough croutons are ideal)
to taste
Grated parmesan
(For added richness)
1
avocado
sliced
(Adds creaminess and texture)
2 to 3
lemon slices
cut 1/4 inch thick
(For a fresh citrus pop)
2
tbsp
raw hempseeds
(Optional, for extra crunch and nutrition)
2
tbsp
raw or roasted pumpkin seeds
(Optional, for crunch)
to taste
Freshly ground black pepper
(For seasoning)
Instructions
Set up three shallow bowls: one with arrowroot starch, another with whisked egg, and the last with cassava flour and seasonings.
Dredge chicken in arrowroot, then egg, then cassava flour mixture.
Heat oil in a skillet over medium heat; cook chicken 3-5 minutes per side until golden and internal temp reaches 165°F.
Mix hot sauce and honey in a bowl; toss crispy chicken in the sauce until coated.
Slice coated chicken into 1/2-inch pieces; toss romaine with Caesar dressing and cilantro; top with chicken and desired toppings.
Notes
For extra flavor, let the chicken rest briefly before slicing and tossing in sauce.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, Honey, Salad