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Italian Chopped Salad with Grilled Chicken That’s Fresh, Hearty, and Full of Flavor

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A vibrant and satisfying salad combining fresh vegetables, grilled chicken, and Italian cheeses, perfect for a wholesome meal.

Ingredients

Vegetables

  • 2 cups romaine lettuce, chopped
  • 1 cup iceberg lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped

Proteins

  • 300 g chicken breast

Dressing & Cheese

  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 1/3 cup Italian dressing

Other

  • 1 tablespoon for grilling olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning

Instructions 

  • Preheat grill and brush chicken with olive oil, season with salt, pepper, and Italian seasoning.
  • Grill chicken 5–7 minutes per side, then rest and slice.
  • Combine lettuce, tomatoes, cucumber, onion, olives, and pepperoncini in a large bowl.
  • Add grilled chicken, sprinkle cheeses, drizzle with dressing, and toss.
  • Serve immediately.

Notes

Use fresh ingredients for best flavor and serve immediately for optimal crunch.
Calories: 450kcal
Cost: $15
Course: Main Course, Salad
Cuisine: Italian
Keyword: Cheese, Chicken, Salad