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Keto Goulash

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 650
A hearty low-carb goulash packed with rich flavors and cheesy goodness, perfect for a satisfying keto meal.

Ingredients

Meat and Broth

  • 1.5 lbs ground beef
  • 1 onion onion (chopped)
  • 3 cloves garlic (minced)
  • 1.5 cups beef bone broth ((or more as needed))
  • 1 15-ounce can crushed tomatoes
  • 1 15-ounce can diced tomatoes
  • 3 tbsp tomato paste
  • 2 tbsp paprika
  • 1 tbsp ground cumin
  • 1 tbsp dried marjoram
  • 2 organic bay leaves bay leaves
  • 1 tsp crushed red pepper flakes (optional)
  • 1.5 tsp pink salt (or to taste)
  • 0.5 tsp cracked black pepper (or to taste)

Pasta and Cheese

  • 8 ounces low carb elbow pasta
  • 1 cup cheddar cheese (shredded)

Optional toppings

  • sour cream sour cream (optional)

Instructions 

  • Sauté the ground beef until no pink remains.
  • Add onions and garlic; cook until translucent, 5-7 minutes.
  • Add broth, tomatoes, spices, and bay leaves; season and stir well. Cook covered for 20 minutes.
  • Add pasta, cover, and cook for 20 minutes, stirring occasionally.
  • Remove lid, cook for 10 minutes until thickened, then stir in shredded cheese. Serve topped with sour cream and paprika if desired.

Notes

For extra flavor, add a splash of Worcestershire sauce or hot sauce.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Goulash