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Low Calorie Chicken Gnocchi Soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
350
A comforting and light soup combining tender chicken, wholesome vegetables, and potato gnocchi for a satisfying meal.
Ingredients
Oil & Condiments
1
spray
Olive Oil Spray
Vegetables
1
stalk
celery stalk
(chopped)
1
diced
yellow onion
2
peeled and sliced
carrots
Garlic & Herbs
1
clove
garlic clove
(minced)
1
teaspoon
fresh thyme
Protein & Broth
4
cups
Cooked Chicken
(chopped)
4
cups
low sodium chicken broth
Gnocchi & Dairy
10
ounces
potato gnocchi
1
cup
unsweetened almond milk
Vegetables & Greens
1
cup
baby spinach
(roughly chopped)
Seasonings
to taste
salt and pepper
Additional Proteins
Low Calorie Oven Baked Chicken Breasts
Low Calorie Oven Baked Chicken Breasts
Low Calorie Air Fryer Chicken Breasts
Low Calorie Air Fryer Chicken Breasts
Low Calorie Olive Garden "Copycat" Breadsticks
Low Calorie Olive Garden "Copycat" Breadsticks
Instructions
Spray a large pot with olive oil and sauté the chopped celery, onion, carrots, and garlic until tender.
Add chicken broth, cooked chicken, thyme, and season with salt and pepper. Bring to a boil.
Stir in gnocchi and cook until they float, about 3-4 minutes.
Reduce heat, add almond milk and chopped spinach, and simmer for 5 minutes.
Serve hot with baked chicken and breadsticks on the side.
Notes
For a lower sodium option, use homemade broth and adjust seasoning accordingly.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
American
Keyword:
Chicken, gnocchi, low calorie