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Low Calorie Chicken Gnocchi Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A comforting and light soup combining tender chicken, wholesome vegetables, and potato gnocchi for a satisfying meal.

Ingredients

Oil & Condiments

  • 1 spray Olive Oil Spray

Vegetables

  • 1 stalk celery stalk (chopped)
  • 1 diced yellow onion
  • 2 peeled and sliced carrots

Garlic & Herbs

  • 1 clove garlic clove (minced)
  • 1 teaspoon fresh thyme

Protein & Broth

  • 4 cups Cooked Chicken (chopped)
  • 4 cups low sodium chicken broth

Gnocchi & Dairy

  • 10 ounces potato gnocchi
  • 1 cup unsweetened almond milk

Vegetables & Greens

  • 1 cup baby spinach (roughly chopped)

Seasonings

  • to taste salt and pepper

Additional Proteins

  • Low Calorie Oven Baked Chicken Breasts Low Calorie Oven Baked Chicken Breasts
  • Low Calorie Air Fryer Chicken Breasts Low Calorie Air Fryer Chicken Breasts
  • Low Calorie Olive Garden "Copycat" Breadsticks Low Calorie Olive Garden "Copycat" Breadsticks

Instructions 

  • Spray a large pot with olive oil and sauté the chopped celery, onion, carrots, and garlic until tender.
  • Add chicken broth, cooked chicken, thyme, and season with salt and pepper. Bring to a boil.
  • Stir in gnocchi and cook until they float, about 3-4 minutes.
  • Reduce heat, add almond milk and chopped spinach, and simmer for 5 minutes.
  • Serve hot with baked chicken and breadsticks on the side.

Notes

For a lower sodium option, use homemade broth and adjust seasoning accordingly.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: Chicken, gnocchi, low calorie