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Mediterranean Bean Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 250
A vibrant and healthy Mediterranean Bean Salad packed with fresh herbs and vegetables, perfect for a quick and nutritious meal.

Ingredients

Canned Beans

  • 1 can garbanzo beans (rinsed and drained)
  • 1 can cannellini beans (rinsed and drained)
  • 1 can kidney beans (rinsed and drained)

Vegetables and Herbs

  • 0.25 cup red onion (chopped fine)
  • 0.75 cup celery (chopped)
  • 1 small cucumber (peeled, seeded, chopped)
  • 0.75 cup fresh Italian parsley (chopped)
  • 0.25 cup fresh basil (chopped)
  • 2 tomatoes chopped tomatoes (finely chopped)
  • 0.25 cup Parmesan cheese (finely grated)
  • 0.5 cup Kalamata olives (optional)
  • 0.33 cup pepperoncini (optional)
  • 0.25 cup extra-virgin olive oil
  • 1.5 lemons lemon juice (juice of 1-1/2 lemons)
  • 1 clove garlic (peeled and minced)
  • 0.5 teaspoon dried Italian seasoning

To taste

  • ground pepper and sea salt

Instructions 

  • Combine all salad ingredients in a large bowl and toss.
  • Whisk together olive oil, lemon juice, garlic, and Italian seasoning for the dressing.
  • Pour dressing over salad and toss to combine.
  • Refrigerate for 45-60 minutes before serving.

Notes

Adjust salt and pepper to taste for best flavor.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: Beans