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Mediterranean Chicken Bake

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A flavorful and colorful baked chicken dish inspired by Mediterranean flavors, perfect for a wholesome meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts, cut into bite-sized pieces (Juicy, tender protein base.)

Vegetables

  • 2 medium zucchinis, sliced into half-moons (Adds vibrant green hue and subtle crunch.)
  • 1 cup cherry tomatoes, halved (Provides sweetness and natural acidity.)
  • ½ piece red onion, thinly sliced (Offers a mild zesty flavor.)

Aromatics & Oils

  • 2 cloves garlic, minced (Elevates flavor complexity.)
  • 2 tablespoons olive oil, extra virgin preferred (Rich, fruity base for sautéing.)

Herbs & Spices

  • 1 teaspoon dried oregano (A quintessential Mediterranean herb.)
  • ½ teaspoon dried basil (Brings sweetness and warmth.)
  • ½ teaspoon smoked paprika (Adds smoky depth.)
  • ½ teaspoon salt (Flavor enhancer.)
  • ¼ teaspoon black pepper (Adds bite.)
  • ¼ teaspoon red pepper flakes (optional) (For an extra kick.)

Cheese

  • ½ cup mozzarella cheese, shredded (Creamy, melting addition.)
  • ¼ cup Parmesan cheese, grated (Sharp, nutty flavor.)

Fresh herbs

  • 2 tablespoons fresh parsley, chopped (Adds freshness and color.)

Instructions 

  • Preheat oven to 400°F (200°C).
  • In a bowl, toss chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, herbs, and spices.
  • Spread mixture in a baking dish and bake for 20-25 minutes.
  • Sprinkle cheeses and parsley on top, then bake for an additional 5 minutes until melted.
  • Serve hot, garnished with extra parsley if desired.

Notes

For a spicier version, increase red pepper flakes or add a dash of hot sauce.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken