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Mediterranean High-Protein Chicken Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A flavorful and protein-packed chicken salad with fresh herbs and Mediterranean flair, perfect for a quick and healthy meal.

Ingredients

Protein

  • 3 cups cooked shredded or diced chicken breast
  • 1/2 red onion red onion, finely diced
  • 1/3 cup Kalamata olives, finely chopped
  • 1/4 cup sundried tomatoes (oil-marinated), chopped
  • 2 scallions scallions, thinly sliced
  • Generous handful fresh cilantro, chopped
  • Generous handful fresh mint, chopped
  • 1 cup plain Greek yogurt
  • 3 tbsp mayo
  • 2 garlic cloves garlic cloves
  • Zest and juice of 1 large lemon lemon zest and juice
  • 1 tsp dried oregano
  • 1 tsp chili pepper flakes
  • to taste Salt and black pepper

Instructions 

  • Combine chicken, red onion, olives, sundried tomatoes, scallions, cilantro, and mint in a bowl.
  • Blend Greek yogurt, mayo, garlic, lemon zest and juice, oregano, chili flakes, salt, and pepper until smooth.
  • Pour dressing over the salad and toss to coat evenly.
  • Adjust seasoning with lemon, salt, or chili flakes as desired. Let sit for 10-15 minutes before serving.

Notes

This salad is best enjoyed fresh but can be stored in the fridge for up to 2 days.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: Chicken, High-Protein