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Moroccan Chickpea Stew

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A hearty and flavorful vegetarian stew inspired by Moroccan spices, perfect for a quick and nutritious meal.

Ingredients

Oil

  • 1 tablespoon olive oil

Vegetables

  • 1 medium onion, diced
  • 3 cloves garlic, finely chopped

Spices

  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder

Canned Goods

  • 2 tablespoons tomato paste
  • 1 14 ounces can diced tomatoes
  • 1 14 ounces can chickpeas, rinsed and drained

Broth

  • 1 cup vegetable broth (or water)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)

Herbs

  • 2 tablespoons fresh cilantro, finely chopped

Instructions 

  • Heat oil in a medium pot over medium-high heat. Add onions, garlic, and spices; cook until fragrant, about 1 minute.
  • Add tomato paste, diced tomatoes, chickpeas, and broth. Bring to a boil.
  • Reduce heat and simmer for 15-20 minutes. Season with salt and pepper.
  • Garnish with cilantro and serve warm.

Notes

This stew pairs well with couscous, bread, or rice for a complete meal.
Calories: 250kcal
Cost: $10
Course: Main Course
Cuisine: Moroccan
Keyword: Chickpeas