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NOURISHING DETOX SALAD

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 portions
Calories 250
A vibrant and healthy detox salad combining fresh vegetables, fruits, and seeds, perfect for a nourishing meal or snack.

Ingredients

Vegetables

  • 1 large beet with greens (beet julienned or grated and greens julienned)
  • 1 large apple (cored and diced)
  • 2 medium carrots (grated)

Herbs and Seeds

  • 1/2 cup cilantro (roughly chopped)
  • 1/2 cup organic raisins (or golden raisins)
  • a few tablespoons hemp hearts or sesame seeds (to serve)
  • 3–4 tablespoons lime juice (lemon is fine too)
  • 1 inch knob of ginger (finely grated)
  • 1/8 teaspoon ground cardamom (or to taste)
  • 1/2–1 teaspoon pure maple syrup or coconut nectar (optional)

Instructions 

  • Mix dressing ingredients in a small bowl and set aside.
  • Prepare salad by combining beet, apple, carrots, greens, and herbs in a large bowl. Pour dressing and toss.
  • Top with hemp seeds or sesame seeds and extra raisins if desired.
  • Serve immediately or refrigerate for later.

Notes

This salad is packed with fiber, antioxidants, and healthy fats, making it a perfect detox meal.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Healthy
Keyword: Detox, Fruits, Vegetables