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One-Pan Baked Chicken and Veggies for a Cozy Family Dinner

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 550
This hearty and flavorful one-pan dish combines tender chicken thighs with colorful vegetables, perfect for a comforting family meal.

Ingredients

Protein

  • 4 pieces Chicken Thighs (bone-in, skin-on) (for flavor)

Vegetables

  • 2 pieces Bell Peppers (any color)
  • 2 pieces Zucchini (can be swapped with eggplant or broccoli)
  • 3 pieces Carrots (parsnips make a delightful substitute)

Seasonings & Oils

  • 3 tablespoons Extra Virgin Olive Oil (can use any high smoke point oil)
  • 4 cloves Garlic (minced, can be roasted for enhanced flavor)
  • 1 cup Fresh Parsley (chopped, can substitute with basil or dill)
  • 1 teaspoon Salt (to taste)
  • 1 teaspoon Pepper (to taste)
  • 2 teaspoons Fresh Rosemary (can be replaced with thyme or oregano)

Instructions 

  • Preheat oven to 400°F (200°C). Arrange chicken and chopped vegetables on a baking sheet.
  • Drizzle with olive oil, minced garlic, salt, pepper, and rosemary. Toss to coat evenly.
  • Bake for 40 minutes until chicken is cooked through and vegetables are tender.
  • Sprinkle with chopped parsley before serving.

Notes

Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safety.
Calories: 550kcal
Cost: $15
Course: Dinner
Cuisine: American
Keyword: baked, Chicken, family