Peanut Butter Banana Protein Overnight Oats for Weight Loss - Easy, Filling, and Delicious
A nutritious and satisfying overnight oats recipe packed with protein, healthy fats, and natural sweetness, perfect for weight loss and busy mornings.
Ingredients
Base
- 0.5 cup old-fashioned rolled oats
- 0.75 cup unsweetened almond milk (or milk of choice)
- 0.5 medium banana, mashed (save slices for topping)
- 1 scoop vanilla or unflavored protein powder (about 20–25 g protein)
- 1 tablespoon natural peanut butter (or powdered peanut butter)
- 1 tablespoon chia seeds or ground flaxseed
- 0.5 teaspoon vanilla extract (optional)
- a pinch cinnamon and salt
- 1-2 teaspoons sweetener (maple syrup, honey, or stevia) (to taste)
Instructions
- Mash half a banana until smooth.
- Stir in almond milk, vanilla, and sweetener.
- Whisk in protein powder; add more milk if too thick.
- Mix in oats, chia/flax, cinnamon, and salt.
- Dollop peanut butter and swirl through mixture.
- Cover and refrigerate overnight. In the morning, stir, adjust thickness, and top with banana slices.
Notes
This recipe is quick to prepare and perfect for a healthy breakfast that supports weight loss.