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Protein Mug Cake Recipe
Prep Time
2
minutes
minutes
Cook Time
1
minute
minute
Total Time
3
minutes
minutes
Servings
1
serving
Calories
210
A quick and delicious protein mug cake perfect for a healthy snack or dessert in minutes.
Ingredients
dry ingredients
1/4
cup
protein powder
(32-34 grams)
1
tablespoon
coconut flour
2
tablespoons
granulated sweetener
(of choice)
1/2
teaspoon
baking powder
1.5
tablespoons
cocoa powder
(adjust to desired chocolate content)
1
large
egg
(or 3 egg whites, whisked)
1/4
cup
milk
1
tablespoon
chocolate chips
(optional)
Instructions
Grease a small bowl or mug and set aside.
Mix dry ingredients in a mug until combined.
Add egg and milk, then mix until smooth. Top with chocolate chips if desired.
Microwave for 60 seconds, then enjoy immediately.
Notes
Use a high-quality protein powder for best flavor.
Calories:
210
kcal
Cost:
$5
Course:
Dessert
Keyword:
mug cake, Protein