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Protein-Packed Overnight French Toast Bake

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 350
A delicious and nutritious overnight breakfast casserole that combines hearty bread with protein-rich cottage cheese and flavorful spices, perfect for a make-ahead morning treat.

Ingredients

Bread

  • 8 cups sturdy bread (whole wheat, sourdough, or thick-cut white bread, day-old preferred)
  • 6 large eggs (room temperature)
  • 1 cup small-curd cottage cheese
  • 1.5 cups milk of choice (whole, 2%, or almond)
  • 2 teaspoons vanilla extract
  • 0.25 cup maple syrup or honey
  • 1.5 teaspoons ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons melted butter (for greasing the baking dish)

Optional toppings

  • fresh berries, sliced bananas, chopped nuts, powdered sugar (for serving)

Instructions 

  • Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish with melted butter.
  • Cut bread into 1-inch cubes. Whisk eggs, cottage cheese, milk, vanilla, syrup, cinnamon, and salt until combined.
  • Add bread cubes to the custard mixture, fold gently, and let sit for 10 minutes to soak.
  • Pour mixture into the prepared dish, cover, and refrigerate overnight or at least 6 hours.
  • Bake uncovered for 45-55 minutes until golden and set. Cool slightly, add toppings, and serve.

Notes

Use stale bread for best soaking. Feel free to customize toppings for added flavor.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Breakfast, French Toast, High-Protein