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Protein Packed Pumpkin Oatmeal with Yogurt "Whipped Cream"

Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 2 servings
Calories 350
This hearty pumpkin oatmeal is boosted with protein and topped with creamy Greek yogurt, making it a perfect nutritious breakfast.

Ingredients

Dried ingredients

  • 1/3 cup old fashioned rolled oats
  • 1/2 teaspoon pumpkin pie spice ((click here for the recipe))
  • pinch salt
  • 2/3 cup cold filtered water
  • 2 tablespoons canned pumpkin puree ((not pumpkin pie filling))
  • 1 teaspoon pure vanilla extract
  • 2 to 3 tablespoons pure maple syrup
  • 1/4 cup egg whites ((carton))
  • 3 tablespoons plain Greek yogurt ((full fat recommended))
  • 2 teaspoons pure maple syrup
  • splash pure vanilla extract

Toppings

  • pecans or walnuts
  • pepitas (shelled pumpkin seeds)

Instructions 

  • Combine oats, salt, and pumpkin pie spice in a microwave-safe bowl and stir.
  • Add water, pumpkin puree, vanilla, and maple syrup; microwave for 1 minute.
  • Slowly stream in egg whites while stirring until fully incorporated.
  • Microwave for another minute, then stir to achieve a thick, creamy consistency.
  • Mix Greek yogurt with vanilla and maple syrup to make whipped cream.
  • Top oatmeal with yogurt whipped cream and desired nuts or seeds; garnish with cinnamon if desired. Serve immediately.

Notes

For extra flavor, sprinkle with additional pumpkin spice or cinnamon before serving.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Oatmeal, Protein, Pumpkin