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['Close-up view of creamy Protein Pumpkin Fluff in a bowl.', 'Side view of a vibrant orange Protein Pumpkin Fluff topped with spices.', 'Thick and fluffy Protein Pumpkin Fluff served in a clear dish.', 'Delicious looking Protein Pumpkin Fluff with a smooth texture and spices visible.']
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Protein Pumpkin Fluff

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A light and creamy pumpkin-flavored protein dessert perfect for a healthy snack or treat.

Ingredients

Dairy

  • 1 cup cottage cheese
  • 6 tbsp pure maple syrup
  • 1/3 cup pumpkin puree
  • 3 scoops vanilla protein powder
  • 2 tsp pumpkin pie spice
  • 2 tsp vanilla extract
  • 1 ½ cups heavy cream

Instructions 

  • Blend cottage cheese, maple syrup, pumpkin, protein powder, pumpkin pie spice, and vanilla until smooth.
  • Whip heavy cream until stiff peaks form.
  • Fold pumpkin mixture into whipped cream until combined.
  • Serve immediately or chill before serving.

Notes

For a thicker consistency, chill the mixture for 30 minutes before serving.
Calories: 250kcal
Cost: $12
Course: Dessert
Cuisine: American
Keyword: Healthy, Protein, Pumpkin