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Protein Pumpkin Krispie Treats
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
bars
Calories
150
Delicious and healthy pumpkin-flavored rice cereal treats packed with protein and optional chocolate drizzle for added indulgence.
Ingredients
Base ingredients
1/2
cup
canned pumpkin puree (not pumpkin pie filling)
1/3
cup
zero-carb syrupy sweetener
1
tbsp
ground flax seed (optional)
2/3
cup
protein powder (vanilla, cake batter or pumpkin flavor)
2 1/2
cup
plain puffed rice cereal (like Rice Krispies)
3
Tbsp
sugar-free chocolate chips
1/2
tsp
coconut oil
Instructions
Line a pan with parchment or spray with cooking spray.
Mix pumpkin, oat/pumpkin butter, and syrup; warm seed butter if needed.
Stir in flax seed, then add protein powder until thick.
Fold in rice cereal, press into pan, and freeze for 10 minutes.
Melt chocolate chips and coconut oil, drizzle over treats, then freeze for 5 minutes before cutting into 8 bars.
Notes
Store in an airtight container in the fridge for up to 5 days.
Calories:
150
kcal
Cost:
$10
Course:
Snack
Cuisine:
American
Keyword:
Krispie, Protein, Pumpkin