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Pumpkin Spice Protein Cinnamon Rolls

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 rolls
Calories 250
Delight in these fluffy, protein-packed cinnamon rolls infused with pumpkin spice flavor, perfect for a cozy breakfast or snack.

Ingredients

Dough

  • 1.5 cups all-purpose flour
  • 0.25 cup extra flour for rolling out the dough
  • 1.5 cups low-fat cottage cheese
  • 1 egg egg
  • 1 egg yolk egg yolk
  • 2 scoops Pumpkin Spice Latte protein powder
  • 1 tsp vanilla extract
  • 0.5 tbsp baking powder
  • 8 tsp Truvia Brown Sugar
  • 2 tsp cinnamon

Spray

  • Olive oil spray olive oil spray
  • 1 scoop Pumpkin Spice Latte protein powder
  • 2 tbsp cream cheese
  • 2 tsp cinnamon
  • Water, as needed water (as needed for frosting)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Blend cottage cheese, egg, egg yolk, and vanilla until smooth.
  • Mix in protein powder, baking powder, and flour to form dough; roll into a rectangle.
  • Spray dough with olive oil, sprinkle with Truvia and cinnamon, then roll and cut into 12 slices.
  • Bake for 25 minutes until golden. Mix frosting ingredients, adding water to desired consistency, then frost and serve.

Notes

Store in an airtight container and enjoy within 2 days for best freshness.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Cinnamon, Protein, Pumpkin