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Quinoa and Veggie Power Bowls
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
450
A nutritious and vibrant bowl combining roasted vegetables, fluffy quinoa, and a tangy dressing, perfect for a wholesome meal.
Ingredients
Vegetables
14 to 16
oz
Brussels sprouts, trimmed and halved
2
Tbsp
extra-virgin olive oil, divided
(sub avocado oil)
1
Tbsp
adobo sauce
(from a can of chipotle peppers in adobo sauce)
1
Tbsp
maple syrup
1
tsp
kosher salt, divided
3
cups
peeled and cubed butternut squash
(from 1 small squash)
1
tsp
smoked paprika
1
tsp
garlic powder
Grains
1
cup
dry quinoa
2
cups
lower-sodium vegetable or chicken broth
Greens & Toppings
2 to 3
handfuls
chopped kale
Sliced
optional
avocado for topping
1/4
cup
extra-virgin olive oil
1
Tbsp
apple cider vinegar
1
Tbsp
honey
(sub maple syrup)
2
tsp
Dijon mustard
1/4
tsp
kosher salt
Instructions
Preheat oven to 425°F (220°C).
Toss Brussels sprouts with 1 Tbsp oil, adobo sauce, maple syrup, and 1/2 tsp salt; roast for 25 minutes.
Cook quinoa in broth until fluffy, then stir in kale to wilt.
Mix dressing ingredients in a small bowl.
Assemble bowls with quinoa, roasted vegetables, drizzle with dressing, and top with sliced avocado.
Notes
Feel free to add your favorite toppings like seeds or nuts for extra crunch.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
Quinoa, Vegetables