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Quinoa Chickpea Salad

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A fresh and nutritious salad combining quinoa, chickpeas, and colorful vegetables, perfect for a healthy meal or side dish.

Ingredients

Grains

  • 1 cup uncooked quinoa (rinsed before cooking)

Legumes

  • 1 can chickpeas (drained and rinsed)

Vegetables

  • 1 cup tomatoes (chopped)
  • 1 cup cucumber (chopped)
  • 1/2 cup carrots (shredded or chopped)
  • 1 bell pepper bell pepper (chopped)
  • 1/2 red onion red onion (finely chopped)

Herbs

  • 1 bunch cilantro or parsley (chopped)

Dressing

  • 1/2 cup olive oil
  • Juice from 1 lemon lemon juice
  • 3 cloves garlic (minced)
  • 1/2 tsp dried oregano

Salt and pepper

  • to taste Salt and pepper

Instructions 

  • Cook quinoa as per package instructions, rinsing first.
  • Drain and rinse chickpeas.
  • Chop vegetables and herbs.
  • Whisk lemon juice, olive oil, garlic, salt, pepper, and oregano to make dressing.
  • Combine all ingredients, pour dressing, and toss gently.

Notes

This salad can be served immediately or chilled for better flavor.
Calories: 350kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: Quinoa