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Quinoa Cucumber Salad

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 180
A fresh and healthy quinoa salad with crisp cucumbers, ripe tomatoes, and zesty lemon dressing, perfect for a light meal or side dish.

Ingredients

Main

  • 2 cups cooked quinoa, chilled
  • 1 piece English cucumber (or regular cucumber, peeled/seeded), diced
  • 2 to 3 medium ripe tomatoes, diced
  • 0.5 red onion red onion, finely diced (Optional: soak in cold water for 10-15 minutes if too strong)
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons extra virgin olive oil
  • 0.25 cup freshly squeezed lemon juice
  • 0.25 teaspoon salt (or to taste)
  • to taste fresh cracked black pepper black pepper

Instructions 

  • Dice cucumber and tomatoes; finely dice red onion and chop cilantro.
  • Combine quinoa, cucumber, tomatoes, onion, and cilantro in a large bowl.
  • Pour olive oil and lemon juice over the mixture; season with salt and pepper.
  • Toss gently to combine and coat evenly.
  • Let sit for 10-15 minutes to meld flavors before serving.

Notes

For extra flavor, add a pinch of cumin or chopped fresh herbs.
Calories: 180kcal
Cost: $10
Course: Salad
Cuisine: International
Keyword: Quinoa